Weigh In record (no journal entry) for 12 September 2020
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83.6 kg
Lost so far: 12.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1220 kcal
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Fat: 36.07g | Prot: 44.80g | Carbs: 183.07g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Gandum. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. Dinner: Santan, Daun Singkong, Finna Sambal Ijo Uleg, Nasi Putih, Ikan Kembung, Ikan Tenggiri. Snacks/Other: Tropicana Slim Gula, Sari Roti Roti Tawar Gandum (2), Tomat, Sunpride Pisang Single, Roma Cream Crackers, Kentang Goreng. more...
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2300 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nirinakyu's Weight History
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