Weigh In record (no journal entry) for 12 September 2020
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1637 kcal
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Fat: 46.59g | Prot: 135.41g | Carbs: 176.67g.
Breakfast: Orange Juice, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Barley Soup. Lunch: Leeks, Cooked Eggplant, McLarens Sweet Pickled Onions, Bell Peppers, Eggplant, Kirkland Signature Egg Whites, Stonemill Chia & Supergrains Bread. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Broccoli, Brown Rice, Chicken Breast, Chicken Thigh (Skin Not Eaten), Almonds, Almonds, Mangos. more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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