Weigh In record (no journal entry) for 12 September 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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859 kcal
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Fat: 50.23g | Prot: 61.82g | Carbs: 43.73g.
Breakfast: Oreo Печенье. Lunch: Авокадо. Dinner: Жареное Яйцо, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 1.9 kg a Week
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