Weigh In record (no journal entry) for 12 September 2020
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1020 kcal
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Fat: 50.90g | Prot: 64.45g | Carbs: 77.31g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Mamão Formosa, Italac Leite Integral, Sabor da Terra Semente de Chia, Psyllium, Banana Prata. Lunch: Café com Leite Integral, Skol Cerveja, Ovo. Dinner: Cebolas, Coco, Sunny Day Requeijão, Manteiga (com Sal), Plus Vita Pão Integral 7 Grãos , Friboi Carne Moída Patinho. Snacks/Other: Amendoim. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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