Weigh In record (no journal entry) for 12 September 2020
|
65.9 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
620 kcal
|
Fat: 13.50g | Prot: 69.00g | Carbs: 63.00g.
Breakfast: Optavia Golden Pancakes, Nescafe Cafe De Olla. Lunch: Jack Link's Original Beef Jerky (Package), Optavia Drizzled Chocolate Fudge Crisp Bar. Snacks/Other: Optavia Velvety Hot Chocolate, Optavia Zesty Cheddar & Italian Herb Crunchers , Kroger Mozzarella String Cheese. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|