Weigh In record (no journal entry) for 07 August 2013
|
89 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 81.10g | Prot: 68.73g | Carbs: 133.08g.
Breakfast: Uvas, Froiz Froiz Iogurte Natural Bifidus, Café. Lunch: Cerveja, Queijo Edam, Ovo Frito sem Gordura, Melancia. Dinner: Esparguete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Molho Pesto. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Continente Barra De Cereais Morango + Chocolate Branco, Santa Helena Amendoim Crocante, Froiz Froiz Iogurte Natural Bifidus. more...
|
|
2734 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, eliptica - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|