Weigh In record (no journal entry) for 12 September 2020
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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636 kcal
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Fat: 32.56g | Prot: 36.47g | Carbs: 55.12g.
Breakfast: Café, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Lunch: Batata Doce, Omelete, Repolho-Roxo, Alface Americana, Cenouras Cozidas, Berinjela. Dinner: Rabanetes, Berinjela Cozida, Cenouras Cozidas, Omelete, Batata Doce. Snacks/Other: Alho Cozido, Espinafre, Rabanetes, Couve Manteiga Crua, Pepino (Descascado), Beterrabas, Azeitonas Verdes. more...
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Losing 0.2 kg a Week
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bbandeira's Weight History
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