Weigh In record (no journal entry) for 12 September 2020
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63.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1648 kcal
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Fat: 53.50g | Prot: 83.66g | Carbs: 212.81g.
Breakfast: Мёд, Грецкие Орехи, Быстров Овсяная Каша . Lunch: ПП Шаурма. Dinner: KFC Стрипсы, KFC Куриная Ножка, KFC Острые Крылышки. Snacks/Other: Арбуз, Wellness Коктейль . more...
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Losing 1.2 kg a Week
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AliyaKabd's Weight History
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