Weigh In record (no journal entry) for 07 August 2013
|
65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 40.19g | Prot: 68.54g | Carbs: 230.86g.
Lunch: Marukai Saimin, char sui. Dinner: homemade turkey chili, White Rice (Medium-Grain, Cooked) , Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Chidori sesame cookie, Stacy's Pita Chip Company Everything Bagel Chips. more...
|
|
2121 kcal
|
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|