Weigh In record (no journal entry) for 12 September 2020
|
115.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1454 kcal
|
Fat: 48.87g | Prot: 58.32g | Carbs: 175.75g.
Breakfast: REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, Zucker, Ja! Delikatess Kochschinken, Arla Kaergarden Ungesalzen, Goldähren Vital & Fit Mehrkornbrot. Lunch: Äpfel, Ciabatta, Zucker. Dinner: Aldi Hugo, Ciabatta, Gouda oder Edamer, Maggi Hochzeitssuppe, Sahnesauce, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Hähnchenbrustfilet, Tortellini Auflauf. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|