Weigh In record (no journal entry) for 12 September 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1791 kcal
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Fat: 62.33g | Prot: 80.19g | Carbs: 161.95g.
Breakfast: Pärsons Rökt Skinka, Kaffe, Pågen Pågenlimpan, Bregott Bregott Normalsaltat . Lunch: ICA Basic Lingonsylt, ICA Köttbullar, Blå Band Gräddsås, Potatis (Skalad, med Salt, Kokt). Dinner: Kokt Sparris (Färsk), Lindströms Mozzarella Sticks, Bacon, Zinfandel Vin, Dadlar, Felix Ekologisk Tomatketchup, ICA Rhode Island Dressing, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Pommes Frites, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Choklad Bitar, Whisky, Kaffe, Dadlar, Chokladmousse. more...
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Losing 1.0 kg a Week
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Anderslm's Weight History
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