Weigh In record (no journal entry) for 12 September 2020
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1598 kcal
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Fat: 68.34g | Prot: 118.48g | Carbs: 125.06g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, Banaan, Body & Fit Whey Perfection Banana. Lunch: Body & Fit BCAA Amino, Freshona Augurkensticks, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. more...
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2240 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 17 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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