Weigh In record (no journal entry) for 07 August 2013
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.46g | Prot: 71.04g | Carbs: 106.86g.
Breakfast: Рыба. Lunch: Кофе с Сахаром, Творожная Запеканка, Свекла Вареная. Dinner: Молоко 3,2%, Хлопья, Икра Кабачковая, Персики, Сметана 15%, Мясо, Борщ. more...
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Losing 1.2 kg a Week
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dietaonly's Weight History
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