Weigh In record (no journal entry) for 12 September 2020
|
113.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1854 kcal
|
Fat: 73.27g | Prot: 68.92g | Carbs: 224.21g.
Breakfast: AH Magere Kwark. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: AH Rode Bieten met Ui, Aardappelpuree, Hachee. Snacks/Other: Jumbo Saucijs, Lay's Oven Baked Barbecue, AH Volkoren Digestive, Bananenbrood. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don-Gerrie's Weight History
|