Weigh In record (no journal entry) for 12 September 2020
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1479 kcal
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Fat: 55.21g | Prot: 100.94g | Carbs: 155.68g.
Breakfast: Авокадо, Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Вареное Яйцо, Сельдерей, Помидоры, Минтай Жареный. Dinner: Помидоры, Коровка из Кореновки Йогурт Термостатный 4%, Савушкин Хуторок Творог 5%, Вареное Яйцо. Snacks/Other: Кофе с Молоком, Инжир. more...
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1701 kcal
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Exercise:
Cleaning - 14 minutes, Breastfeeding - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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