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Sandroich
Journal
12 Sep 20
Sandroich's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
84.7 kg
Lost so far:
25.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
2090 kcal
Fat: 79.06g | Prot: 127.60g | Carbs: 208.93g.
Breakfast:
Wilhelm Brandenburg Rinderknacker, Gutfried Geflügel-Bierschinken, Edeka Lust auf Leicht Maasdamer , Spiegelei, Gut & Günstig Gute Laune Weizenbrötchen.
Lunch:
Wilhelm Brandenburg Rinderknacker, Edeka Gute Laune Brötchen.
Dinner:
Wagner Steinofen Pizza Salami .
more...
3605 kcal
Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
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Sandroich's Weight History
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