Weigh In record (no journal entry) for 03 December 2010
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2036 kcal
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Fat: 153.27g | Prot: 106.37g | Carbs: 54.24g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: barbeque pork skins, frozen hamburger patty, ranch, cheese slice great value. Dinner: Newman's Own Ranch Dressing, Side Salad, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Egg Nog, Cheese Sticks, Beef Sticks Original. more...
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2405 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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