Weigh In record (no journal entry) for 12 September 2020
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2297 kcal
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Fat: 25.87g | Prot: 181.81g | Carbs: 325.94g.
Breakfast: Hero Marmellata Light Fragole, Noci, Milbona Bio Bevanda alla Mandorla, Crownfield Special Flakes Red Berries, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Develey Dressing Yogurt, Carne di Petto di Tacchino, Pomodori, Peperoncino Verde, Now Foods Ultra Omega 3. Dinner: Merluzzo Dell'atlantico, Pomodori, Freshona Cetriolini Sott'aceto, Vivi Verde Coop Fusilli Integrali Biologici. Snacks/Other: Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Banana, Self Omninutrition Micro Whey Premium, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Carboidrate Layer, Milbona Bio Bevanda alla Mandorla, Vitamin Company Avena Aromatizzata Crema, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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