Weigh In record (no journal entry) for 12 September 2020
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1332 kcal
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Fat: 42.11g | Prot: 38.44g | Carbs: 175.17g.
Breakfast: Кофе с Молоком, SPAR Торт Красный Бархат. Lunch: Блинчики, Азбука Вкуса Ролл с Копченым Лососем и Творожным Сыром. Dinner: Ролл Калифорния, SPAR Пицца Пепперони, SPAR Пицца 4 Сыра. Snacks/Other: Арбуз. more...
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Gaining 3.5 kg a Week
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ale-manzhikova's Weight History
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