Weigh In record (no journal entry) for 12 September 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1434 kcal
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Fat: 53.93g | Prot: 124.98g | Carbs: 104.37g.
Breakfast: Gekookt Ei, Wasa Knäckebröd Rustiek, Jumbo Halfvolle Melk, Aldi Filet Americain, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Griekse Yoghurt 0,1%. Dinner: Hello Fresh Tomatenrisotto met Buffelmozzarella, AH Verse Tonijnsteak, Carpaccio. Snacks/Other: Pindakaas, AH Biologisch Rijstwafels. more...
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Losing 2.1 kg a Week
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