Weigh In record (no journal entry) for 12 September 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1319 kcal
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Fat: 39.90g | Prot: 83.41g | Carbs: 155.48g.
Breakfast: Il Buon Pane Pane ai 5 Cereali e Semi, Fage Yogurt Greco Total 0% , Marmellate e Conserve di Albicocche, Caffè Macchiato. Lunch: Soya Life Polpette di Soia, Vegamo Mezzelune Broccoli, Spinaci e Olive, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Rapa Cotta. Dinner: Olio d'oliva, Sugo di Pomodoro, Soya Life Polpette di Soia, Lattuga Iceberg (Include Tipi Crisphead), Auchan Rape Rosse. Snacks/Other: Pesche, Fage Yogurt Greco Total 0% . more...
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2756 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danizani's Weight History
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