Weigh In record (no journal entry) for 12 September 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1505 kcal
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Fat: 54.65g | Prot: 73.65g | Carbs: 161.20g.
Breakfast: Divella Ottimini con Riso e Mais, Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Burro, Patate Crude, Salmone Fresco. Dinner: Suzi Wan Latte di Noce di Cocco, Birra, Barilla Spaghetti Integrali N.3, Conad Riso Basmati. Snacks/Other: Cantalupo (Melone), Algida Cornetto Nocciola. more...
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Losing 1.8 kg a Week
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