Weigh In record (no journal entry) for 12 September 2020
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2406 kcal
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Fat: 193.12g | Prot: 135.41g | Carbs: 27.00g.
Breakfast: Pomidory, Tarsmak Majonez, Ser Gouda, Kraina Wędlin Nature Parówki z Szynki. Lunch: Olej Roślinny, Krakus Ćwikła z Chrzanem, Smażona Cebula, Pieczeń Wieprzowa. Dinner: Boczek, Jajko. more...
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Losing 0.7 kg a Week
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