Weigh In record (no journal entry) for 12 September 2020
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1048 kcal
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Fat: 43.79g | Prot: 58.68g | Carbs: 102.24g.
Breakfast: Blues Tè alla Pesca, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Sottiletta, Piadina Crudo. Dinner: Abbacchio, Olio Extra Vergine di Oliva, Melone, Patate al Forno. more...
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Losing 0.7 kg a Week
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