tubişsa's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

94.5 kg Lost so far: 4.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

257 kcal

Fat: 12.08g | Prot: 33.81g | Carbs: 0.98g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Pişmiş Ispanak (Taze Olandan), Pişmiş Yumurta Beyazı. Dinner: Sığır Eteği İçi Bifteğ (Yağsız, 0.5 cm Yağ İçeren). more...

2376 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

23 Supporters Support

Comments

10 günde 4 bucuk kilo mu 🤔 tebrikler nasıl verdiniz

16 Sep 20 by member: mervek27


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tubişsa's Journal, 12 Sep 20

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