Weigh In record (no journal entry) for 12 September 2020
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3279 kcal
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Fat: 81.60g | Prot: 133.14g | Carbs: 238.60g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Pirkka Granaattiomenan Siemenet, Rainbow Jogurttirahka, Kotimaista Sokeroimaton Mustikkakeitto, Munakas tai Munakokkeli Vihannesten kanssa. Lunch: Mandariini, Munakas tai Munakokkeli Vihannesten kanssa, Chilikastike Sriracha, Valio Hyvä Suomalainen Arki Rae , Ruusukaali (Kypsennetty), Freshona Broccoli, Rasilaisen Hapiskimchi. Dinner: Kanamestari Buffalo Wings . Snacks/Other: Vesi (Tonic), Gin, Hartwall Lonkero, Olut, Coca-Cola Coca-Cola Zero, Mandariini, Nauriit. more...
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2700 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Samakaiseo's Weight History
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