Weigh In record (no journal entry) for 12 September 2020
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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561 kcal
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Fat: 21.63g | Prot: 23.64g | Carbs: 68.78g.
Breakfast: Mleczna Dolina Masło Ekstra , Kraina Wędlin Żywiecka Kiełbasa z Indyka , Lidl Bułka Pszenna, Lipton Herbata. Lunch: Łaciate Mleko 2%, Kawa (Rozpuszczalna). more...
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Losing 2.8 kg a Week
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Kinga1987's Weight History
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