Weigh In record (no journal entry) for 12 September 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1387 kcal
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Fat: 52.13g | Prot: 97.87g | Carbs: 128.28g.
Breakfast: Простоквашино Молоко 0,5%, Творог 9%, Мёд, Брест-Литовск Простокваша 2,5%. Lunch: Mikado Соте из Баклажанов, Грин Хлеб Бездрожжевой Зерновой, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сырники Диетические, Ленивый Хачапури. more...
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2374 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Padel Tennis - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Спирина Ирина's Weight History
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