Weigh In record (no journal entry) for 12 September 2020
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75.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2902 kcal
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Fat: 114.02g | Prot: 201.75g | Carbs: 244.30g.
Breakfast: Gewürzgurken, Globus Buchweizenbrötchen, Honig, Stadtbäckerei Junge Vollkornbrötchen, Born Knoblauch Senf, Kunella Feinkost Delikatess Mayonnaise, Zwiebeln, Butter, Maggi Würze, Eberswalder Hackepeter , Gekochtes Ei, Kaffee, Bauer Granatapfelsaft. Dinner: La Campagna Antipasti Getrocknete Tomaten, Hot Mamas Harbour Islands Chunky Garlic, Hot Mamas Cap Canas Jalapeno Mix, Hot Mamas St. Kitts Sweet BBQ, Meggle Knoblauch Brot, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: REWE Bio Fettarme H-Milch 1,5%, Ultra Sports Refresher, Ultra Sports Addon Amino, Dextro Energy Zero Calories Lime Flavour. more...
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3428 kcal
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Exercise:
Rennrad fahren - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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the_multisnowman's Weight History
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