Weigh In record (no journal entry) for 11 September 2020
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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567 kcal
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Fat: 20.84g | Prot: 26.91g | Carbs: 67.40g.
Breakfast: 2% Fat Milk, Coffee. Dinner: Lettuce, Del Taco Crispy Shrimp Taco, Guacamole, Skinless Chicken Breast, Jasmine Rice. more...
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Losing 1.3 kg a Week
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