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udah 2 hari ini mkn nya ngaco ,efek lg datang bulan 🙈
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66.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1382 kcal
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Fat: 55.99g | Prot: 73.78g | Carbs: 144.99g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Ayam Goreng, Kelapa, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Goreng tanpa Lemak, Nasi Kuning. Snacks/Other: Buah Pir, Yakult Yakult, Prime Bread Roti Isi Krim Coklat (50g), Kerupuk Beras, Ultra Jaya Ultra Sari Kacang Ijo, Tango Wafer Chocolate. more...
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steady weight
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