Weigh In record (no journal entry) for 12 September 2020
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1680 kcal
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Fat: 43.68g | Prot: 84.58g | Carbs: 231.49g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, SZ Brioche, Albergian Composta di Fichi 100% Frutta, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Melinda Mela Golden, Krüsti Griesson Pane Croccante Integrale, Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Caffè (Espresso), Sidro di Mele, Torta Mimosa, Piselli Cotti, Carrefour Patate Novelle, Roast Beef. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1578 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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