Weigh In record (no journal entry) for 12 September 2020
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1680 kcal
|
Fat: 43.68g | Prot: 84.58g | Carbs: 231.49g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, SZ Brioche, Albergian Composta di Fichi 100% Frutta, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Melinda Mela Golden, Krüsti Griesson Pane Croccante Integrale, Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Caffè (Espresso), Sidro di Mele, Torta Mimosa, Piselli Cotti, Carrefour Patate Novelle, Roast Beef. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
|
|
1578 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|