Weigh In record (no journal entry) for 07 August 2013
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 59.10g | Prot: 63.21g | Carbs: 40.27g.
Breakfast: Pork Chop, Emmi Le Gruyere, Egg, Folgers Black Silk. Lunch: Five Guys Little Cheeseburger. more...
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Losing 4.8 kg a Week
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lavudyar's Weight History
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