Weigh In record (no journal entry) for 12 September 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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942 kcal
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Fat: 32.78g | Prot: 62.63g | Carbs: 106.54g.
Breakfast: 汇源 苹果汁. Lunch: 橘子, 炒白菜, 鸡蛋（整个）, 巴沙鱼, 玉米粒（冷冻）, 全麦面包. Dinner: 玉米粒（冷冻）, 巴沙鱼, 煮熟的绿色卷心菜. Snacks/Other: 苹果, 可口可乐 雪碧纤维+, 橘子, 伊利 纯牛奶, 黑咖啡. more...
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Losing 2.1 kg a Week
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lilili881126's Weight History
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