Weigh In record (no journal entry) for 12 September 2020
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87 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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973 kcal
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Fat: 40.49g | Prot: 88.66g | Carbs: 62.47g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Ikan Bawal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Bawal, Pare, Pepes Ikan Mas. Dinner: Seblak. Snacks/Other: Monde Butter Cookies. more...
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Losing 0.3 kg a Week
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Mel Melia's Weight History
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