Weigh In record (no journal entry) for 12 September 2020
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77.5 kg
Lost so far: 32.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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843 kcal
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Fat: 16.83g | Prot: 30.10g | Carbs: 159.43g.
Breakfast: Миндаль, Яблоко, Кефир 2,5%, President Творог 0,1%. Lunch: Кефир 2,5%, Айва. Dinner: Айва, Кефир 2,5%. Snacks/Other: Кофе, Айва, Кофе, Айва. more...
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Losing 2.8 kg a Week
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kimbatbeis's Weight History
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