Weigh In record (no journal entry) for 12 September 2020
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60.1 kg
Lost so far: 14.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1255 kcal
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Fat: 55.19g | Prot: 79.87g | Carbs: 104.86g.
Breakfast: Победа Шоколад Горький 72%, Кофе (Растворимое), Куриная Грудка Отварная. Lunch: Победа Шоколад Горький 72% без Сахара, Кофе (Растворимое), Куриная Грудка Отварная, Простоквашино Сметана 15%. Dinner: Простоквашино Масло Сливочное 72,5%, Сыр Гауда, Батон. Snacks/Other: Батон с Маслом, Диyes Батончик Мюсли. more...
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1911 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Massage - 30 minutes. more...
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Losing 0.7 kg a Week
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МаринаКрасилова's Weight History
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