Weigh In record (no journal entry) for 11 September 2020
|
54.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1631 kcal
|
Fat: 118.93g | Prot: 105.12g | Carbs: 38.34g.
Lunch: Ovo Frito, Melitta Café sem Açúcar, Creme de Leite, Beterrabas, Alface, Cenouras, Abobrinha, Pimentão Vermelho, Pimentão Amarelo, Now Foods Eritritol, Peixe Empanado Frito. Dinner: Gomes da Costa Atum em Pedaços Ao Óleo, Queijo Minas, Omelete, Bolo de Chocolate Low Carb, Café, Now Foods Eritritol, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem. more...
|
|
783 kcal
|
Exercise:
Race - 36 minutes, Weight Training (Bodybuilding) - 46 minutes, Samsung Health - 22 hours and 38 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|