Weigh In record (no journal entry) for 12 September 2020
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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566 kcal
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Fat: 19.80g | Prot: 50.80g | Carbs: 46.80g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, BSN Protein Crisp Peanut Butter Crunch. more...
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Losing 0.4 kg a Week
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ChrisRapha's Weight History
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