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體脂20.8
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1094 kcal
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Fat: 49.10g | Prot: 88.10g | Carbs: 75.60g.
Breakfast: 7-11 大冰拿, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）. Lunch: 番茄炒蛋, 豆腐, 炸豆皮, 煮熟的黃秋葵, 炒高麗菜, 炒空心菜, 炒麵. Dinner: 煮熟的竹筍（烹飪中不加油）, 7-11 蒸地瓜, 油炸鱈魚柳, 月亮蝦餅, 牛排（瘦肉）, 蝦. Snacks/Other: Costco 鱈魚條. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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