Weigh In record (no journal entry) for 12 September 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1132 kcal
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Fat: 24.71g | Prot: 28.77g | Carbs: 200.60g.
Breakfast: Nasi Putih, Tempe, Quaker Instant Oatmeal, Nanas Potongan (Manis, Beku), Tempe. Lunch: Bakmi GM Mie Ayam, Nasi Putih, Tempe. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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didikhermawan99's Weight History
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