Weigh In record (no journal entry) for 12 September 2020
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52 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1361 kcal
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Fat: 50.31g | Prot: 63.22g | Carbs: 163.11g.
Breakfast: Kue Mendut, Kelapa Kering, Jagung Rebus, Bubur Ayam. Lunch: Ichitan Milk Green Tea , Daging Sapi Panggang, Nasi Putih, Seblak, Jeruk. Dinner: Jeruk, Ayam Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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eonam153's Weight History
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