jackson1904's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

89.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

2126 kcal

Fat: 23.18g | Prot: 104.32g | Carbs: 273.88g. Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Ovo Cozido. Lunch: Frimesa Bisteca Suina, Quero Feijão Carioca , Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Frimesa Bisteca Suina. Snacks/Other: Brahma Cerveja. more...

998 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.8 kg a Week

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jackson1904's Journal, 11 Sep 20

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jackson1904's Weight History