Weigh In record (no journal entry) for 12 September 2020
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1044 kcal
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Fat: 40.31g | Prot: 50.39g | Carbs: 123.36g.
Breakfast: 필라델피아 크림치즈 (20g), 서울우유 체다슬라이스치즈 (20g), 홈플러스 슬라이스햄, 노아베이커리 치즈 치아바타. Lunch: 농심 짜파게티 범벅. Dinner: 올반 소불고기, 쌈밥. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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