Weigh In record (no journal entry) for 12 September 2020
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88.4 kg
Lost so far: 41.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2473 kcal
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Fat: 87.26g | Prot: 166.60g | Carbs: 262.72g.
Breakfast: Пятерочка Сахар, Магнит Банан, Серышевский Творог Обезжиренный . Lunch: Трубочка со Сгущенкой, Coffee Like Латте (400мл). Dinner: Дыня, Слобода Майонез Оливковый 67%, Куриная Грудка Отварная. Snacks/Other: Магнит Банан, Lay's Чипсы. more...
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Losing 5.6 kg a Week
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mr. Михаил's Weight History
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