Weigh In record (no journal entry) for 11 September 2020
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76 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1383 kcal
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Fat: 70.42g | Prot: 32.69g | Carbs: 166.13g.
Breakfast: Biscoito de Queijo, Mamão Papaia. Lunch: Cará, Laranja Pêra, Couve Refogada, Tomates Vermelhos, Almôndegas de Carne de Vaca. Dinner: Bife de Carne de Vaca, Coco Seco, Sococo Água de Coco (200ml). Snacks/Other: Manga Palmer, Açúcar, Café (Infusão). more...
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Gaining 0.1 kg a Week
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