olhosverdes_59's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

65.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

458 kcal

Fat: 14.72g | Prot: 55.84g | Carbs: 27.71g. Breakfast: Banana Prata, Eat Clean Pasta de Amendoim com Whey Protein. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Clara de Ovo Cozida, Camarão. Dinner: Dux Nutrition Whey Protein Isolado Baunilha. more...

2090 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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olhosverdes_59's Journal, 11 Sep 20

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