arinusichka's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

60.4 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1097 kcal

Fat: 31.91g | Prot: 47.61g | Carbs: 153.57g. Breakfast: Сахар, Greenfield Чай Чёрный, Батон Нарезной, Ашан Сыр Российский 50%. Lunch: Сахар, Кофе, Ярмолпрод Печенье Сдобное Сердечко. Dinner: Шаурма с Курицей. Snacks/Other: Adrenaline Rush Adrenaline Gold White . more...

1788 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arinusichka's Journal, 11 Sep 20

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arinusichka's Weight History