Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arinusichka
Journal
11 Sep 20
arinusichka's Journal, 11 Sep 20
arinusichka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2020
60.4 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1097 kcal
Fat: 31.91g | Prot: 47.61g | Carbs: 153.57g.
Breakfast:
Сахар, Greenfield Чай Чёрный, Батон Нарезной, Ашан Сыр Российский 50%.
Lunch:
Сахар, Кофе, Ярмолпрод Печенье Сдобное Сердечко.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Adrenaline Rush Adrenaline Gold White .
more...
1788 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arinusichka's Weight History
View Complete History