Weigh In record (no journal entry) for 11 September 2020
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77 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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627 kcal
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Fat: 22.81g | Prot: 60.04g | Carbs: 43.56g.
Lunch: Maçã, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pomarola Molho Tradicional, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. more...
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Losing 0.4 kg a Week
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