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alexstoun13
Journal
09 Sep 20
alexstoun13's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
85.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1742 kcal
Fat: 68.17g | Prot: 56.56g | Carbs: 241.87g.
Breakfast:
Окей Куриная Котлета , Гречка Отварная.
Lunch:
Три Правила Гороховый Суп с Копченой Курицей, Край Каравай Хлеб Тостовый.
Dinner:
Козинаки.
Snacks/Other:
Посиделкино Овсяное Печенье Классическое.
more...
430 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.1 kg a Week
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alexstoun13's Weight History
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